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For about a week now, i've had an instance of Notepad up on my computer at home with the words, "boredom; pleasure taken; pleasure shared" written in them. These terms each represent key elements of a complex constellation of thoughts i woke up with on Saturday morning and which have sought articulation ever since.

What do i mean by it? For a while now i've been pondering the notion that pleasure points us towards what is good and right. But obviously i have to say so with caveats because not all pleasure is good. When i say something like that, i am thinking of the way i feel when i am with a lover; and i strive, as much as i can, to see to it that my interactions with lovers are an even give and take, a meeting of equals who bring things into one anothers lives. This is pleasure shared. If my lover has an orgasm, i did not "give" it to him or her, i did not "make" him or her come; it is pleasure he or she felt but which we experientially shared. I am so well-attuned to my closest lovers that i would swear i can feel some of it sympathetically when they experience pleasure.

And i would contrast this with "pleasure taken," and in so saying i suppose that the experienced hedonists among my readers can instantly grok where i'm going with this. I've had encounters with people who took pleasure from me; not just the rapes and the sexual assault, but people who had no interest in sharing an experience with *me* as an individual. Who *i* am made no difference at all; the idea was to reduce sex to a scripted, detached thing, wherein partners are completely interchangeable.

Naturally, this is not a recipe for happy-making sex; it's what people do when they are looking for a way to separate this activity from the rest of their lives, rather than when they want to integrate it.

And, in most of those encounters i took pleasure as well, not as in taking my own, but taking theirs, in a way where i too did not have to share an experience with them as a person, but simply having one.

I've learned how to tell at a glance when someone is the sort of person who is more likely to be looking to take pleasure from me, and i have to avoid them. It is almost certain that they will bring nothing good into my life at all.

When i've been asked, "What did you get out of that?" i can't really answer. Something indefinable. I usually felt incredibly sexually charged hours afterwards, so some part of me was getting something out of it. Most people say they can't imagine having sex that way, but i have to say, i've encountered enough who do from every walk of life and of every gender that the potential for it is pretty much universal (at least among Americans).

Which is where "boredom" comes in, because i think it has a lot to do with what drives it. Not boredom in the sense of, you're sitting around one evening and saying to yourself, "Ho hum, what am i going to do tonight?" No, i mean boredom in the really deep sense of the word. The same kind of boredom that drives zoo animals to mutilate themselves after they've been pacing around a small cell, staring at the same four fucking concrete walls day after day. You can change your room around or get a new apartment, you can get a new job, but your life can still be, in a deeper sense, like staring at four fucking concrete walls all the time.

This is the downside to civilization. And i think all of us struggle with this, some of us more successfully than others.

Eventually it deafferents your soul. Why do i choose that word? Because an animal, after having a part of their body deafferented, will often chew it off. This is what many of the Silver Spring monkeys did. At that point, you know what it is you need, but you actively avoid it in favor of the dehumanizing experience which you know is only going to cut you off from your life a little further. And that thing could be dehumanizing sex, or it could be alcohol or drug abuse, or whatever.

Why do we push deeper into that which we know damn well is going to ruin us? Honestly, i don't know. Maybe the brain gets used to it, and sees it as the closest thing to "interesting" that is going on at that point. I think we can accurately call it a break with reality.

One antidote for that boredom seems to be pleasure shared. And by that i mean in the broader sense, not just sexual pleasure, and not just happiness with a partner; it could be just an evening of "hanging out" and "not doing anything special" (put in quotes to demonstrate that such things are more crucial than people generally think). Think that's not important? Go without it for six months.

I don't want to say it absolutely *has* to be pleasure shared with another person because sometimes it can be very affirming to share pleasure with oneself. But i suspect that most of us would usually need to share with others.

It's not a cure-all, certainly, but i find that a lot of my psychic disorientation seems to clear up when i have enough of this in my life. When i say something "grounds" me, that's usually what i mean; experiences which make me mindful, present in the now, pleasure shared.
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Originally published at Monstrous Regiment. You can comment here or there.

I hear on a semi-regular basis — again, just the other day in fact — about what foils for the patriarchy transpeople are. How our undertaking of gender transition helps to support rather than to undermine the gender caste system.

And so now i’m frustrated with this to the point of being snarky about it. Because i’d really like to see on what basis, beyond the thoughts in their head, anyone can make such a statement. Please, someone, anyone, name one reward that one receives for being transgender. One kind of social privilege, however small. It’s been my life and i haven’t seen it, but maybe i’m too “close,” you know?

I can name the costs — economic, social, emotional; i can name the the barriers — economic, social, emotional, institutional, ideological; i can name the risks; but the only benefit i can name is my own health and satisfaction, which can never be perfect. So far as i can tell, it hasn’t won me any friends, prestige, acclaim, higher income, personal security, religious merit, a closer relationship to my family.

If being transgender were truly patriarchy-approved, then there would be some benefit or reward, somewhere. Some kind of official approval instead of static, red tape, and moralistic condemnation.

ETA.  Suppose we are foils for the patriarchy.   But then: who isn’t?  Except for a very few who manage to exist as total separatists, who doesn’t, in some way or another, compromise with the demands of gender in order to lessen the day-to-day dissonance?

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Originally published at Monstrous Regiment. You can comment here or there.

Being transgender is an enigma cloaked in mystery and dipped in murkiness. How and why does gender dysphoria develop at all? Why is it so powerful that many transpeople find it easier to undergo expensive and painful changes to their body than to “just live with it”?

Of course, if i can say, “I was born this way,” there is no longer any mystery. This seems especially true after reading this (h/t to Autumn Sandeen here).

A crucial question resulting from a previous brain study in male-to-female transsexuals was whether the reported difference according to gender identity in the central part of the bed nucleus of the stria terminalis (BSTc) was based on a neuronal difference in the BSTc itself or just a reflection of a difference in vasoactive intestinal polypeptide innervation from the amygdala, which was used as a marker. … The number of neurons in the BSTc of male-to-female transsexuals was similar to that of the females (P = 0.83). In contrast, the neuron number of a female-to-male transsexual was found to be in the male range. Hormone treatment or sex hormone level variations in adulthood did not seem to have influenced BSTc neuron numbers. The present findings of somatostatin neuronal sex differences in the BSTc and its sex reversal in the transsexual brain clearly support the paradigm that in transsexuals sexual differentiation of the brain and genitals may go into opposite directions and point to a neurobiological basis of gender identity disorder.

To summarize, what researchers have been finding is:

1. There are differences between the average man’s brain and the average woman’s brain,
2. Transwomen’s brains are in some ways shaped more like the average woman’s brains (and vice-versa for transmen), and
3. By exposing rat embryos to certain hormone levels during gestation, researchers can induce biologically male rats to exhibit female behaviors and vice-versa - establishing a causal link.

So, perhaps i have a brain that more resembles a woman’s than a man’s. I’m ready to accept this as a likely explanation, because nothing else i’ve ever heard makes sense.

And i’m ready to accept this as a causal explanation, because there is nothing in my upbringing that would have led me to consistently lean towards having a female identity. Since i was born people have treated me as male. When i started showing transgender inclinations i was leaned on even more heavily to be male. How could anything purely psycho-social persist in the face of lifelong constant negative pressure?

A lot of the feminists i know are nervous about the idea of biological determinism when it comes to gender identity. Perhaps some of them mistrust this because of their own differing experience of gender (see my post about this a while ago).

But also, any scientific examination of gendering in the brain is dealing with averages, ranges and statistics. The central tenet of feminism — that women deserve equal esteem, equal opportunity, and equal freedom — is not undermined if there happen to be innate differences, because any “innate differences” as such exist only in general, statistical terms. Any generalization reflects a range of likelihoods and has exceptions. So the key to fairness is establishing a society in which individuals are not bound by expectations based on these generalities.

This can be solved quite simply by establishing individual merit and ability as the focus by which we judge aptitude for a given task, and not averages or stereotypes regarding gender (or race, etc.).

And, furthermore, these differences have no bearing on whether or not women should have control over their own bodies or destiny.

Edited to add. Upon reflection, i feel it necessary to add that i am not trying to say that all transsexualism or all gender dysphoria comes from a neurobiological origin, or that it is the only origin. But i do think that it is a piece in the puzzle. Maybe a key piece, maybe not.  But either way, in my case at least, it is an idea that resonates with my experience very strongly and provides the likeliest explanation i’ve encountered so far.

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Originally published at Monstrous Regiment. You can comment here or there.

I’ve written a bit in the last few months about affinity politics and how it differs from identity politics.  This morning i was thinking about the language we use and how it affects the way we think about identity, affinity, and “who” or “what” people are.

Take the term “LGBTIQQ:” Lesbian, Gay, Bisexual, Transgender, Intersex, Questioning, and Queer.  This term has grown like a snowball because of attempts by activists to grow a coalition from scratch.  It started out as “Gay and Lesbian,” which (anyone alive during the 1970’s can tell you) was not always an obvious alliance.  The other terms were added as the coalition grew, in recognition of affinity between various groups, and to prevent re-invention of the wheel with regards to addressing similar political needs.

But the term feels unwieldy now because the community is changing its approach from identity politics to coalition of affinity.  If we want to be more inclusive, we can’t just keep tacking letters on (how about a P for polyamorous and a K for kinky too?).  Yet if more people join the movement, they deserve to be recognized somehow.  (At the same time, a danger here is that the needs of some of us could be lost in the wash — see Marti’s posts on the Transadvocate main page for insight about this.)

The difference between affinity and identity could be compared to the difference between analog and digital.  “Analog” looks at the world and sees continuous spectra; “digital” breaks the world down into discrete, distinct units. “Digital” makes it possible to condense information, but a lot of information is lost in the process.

The human brain looks for shortcuts.  It prefers digital over analog because categories make it possible to make decisions and draw conclusions without having to juggle a lot of possibly irrelevant information.  But when we do this to a person, we write over a lot of who that person is, and draw a lot of conclusions, possibly incorrect, about what they are like or what they think based on just a small amount of knowledge about them.

Our brains learn to break people down in a very digital way: “man” vs. “woman,” “gay” vs. “bi” vs. “straight:” distinct categories which we speak of as attributes that a person “is.” This leaves no room for contrary information (”How can he be ‘gay’ if he’s dating a woman?”) and it leaves no room for change (”You’re dating a man? I thought you were a lesbian.”)

We meet someone and then file away in our brain that this person “is a gay man” or a “is a straight woman.”  And then whenever we think about that person we pull whatever thoughts go along with “gay man” or “straight woman” and, accurate or not, apply those thoughts to that person and even write them as expectations of that person. We also treat these people according to the rules and dictates of society, many of which depend on this categorization of people.

Earlier forms of the liberation movement have reacted to this treatment by questioning the stereotypes without questioning the identity.  Affinity coalition is the next obvious step: questioning the discreteness of identity. It’s helpful to be able to describe where we are in our lives right now without having to be saddled with an identity forever and ever; a lot of these things change. Indeed, liberation depends on the loosening of categories just as much as it depends on the loosening of categorical expectation.

A few people around me have taken to describing themselves using numbers along the Kinsey spectrum rather than say they are “gay,” “lesbian,” “bi,” “straight,” “pansexual,” or what have you.  And they might say, “At this point in my life i am a Kinsey 3, but when i just entered adulthood i was a pretty firm Kinsey 0.”  Being able to express this variance-over-life is important because it helps to reduce the chance that someone will assign us to one category for life (and then have to deal with dissonance when we change). I’ve also heard the word “spectrum” being used to refer loosely to categories of people: for example, “female spectrum” as a term loosely referring to anyone who feels they are anywhere on the female side of totally androgynous.

I think this is a step in the right direction, but i wonder if terms like “spectrum” aren’t inherently dualistic.  We often think of a spectrum as a range going from A to B, and so i wonder if it’s still too easy to fall into dualistic or digital thinking.

To this end i pondered a number of other possible terms, which do not necessarily imply linearity: cluster, community, constellation, galaxy, nebula, orbit, set, sphere, universe, web.   Another factor is, if i use the term outside this journal, someone would have to intuitively know what i mean; this rules out some of the terms above.

I think i like “galaxy.”  If i were to say “the MTF galaxy” versus “the MTF spectrum,” you’d know roughly what i meant.

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Originally published at Monstrous Regiment. You can comment here or there.

This diatribe by Paul McHugh, at one time Psychiatrist-in-Chief of Johns Hopkins University, against transsexualism is not news. But since encountering the text of it online last week, i have been pondering how to respond. I think the best response i can give is a line-by-line answer.

When the practice of sex-change surgery first emerged back in the early 1970s, I would often remind its advocating psychiatrists that with other patients, alcoholics in particular, they would quote the Serenity Prayer, “God, give me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” Where did they get the idea that our sexual identity (“gender” was the term they preferred) as men or women was in the category of things that could be changed?

McHugh is a gender essentialist. That is, he believes that at some point in our early development it is determined that we will be a man or a woman, and once this differentiation occurs it is complete, profound, and eternal. Furthermore, this differentiation is based on externally-verifiable clues; in cases of ambiguity an answer can be imposed on someone by society or by an expert with absolute certainty.

This external imposition has nothing to do with one’s individual experience; experience is squishy, unreliable, not to be trusted. Individual variation is seen as aberrance, which is most properly dealt with by being corrected in accordance with the proscriptive norm. For example, the woman who is not subservient or sufficiently maternal is aberrant and must be corrected.

This position is normative; it breaks the human experience down into categories by which individual experience and performance is given a value judgment as “normal” or “aberrant.” In other words, in the gender-essentialist view of the human condition, you are either a “normal man,” a “normal woman,” an “aberrant man,” or an “aberrant woman.”

This position does not recognize transsexualism. People who report an experience of gender incongruence between their body and mind are aberrant, in that we must be delusional.

Once that the gender essentialist declares that i am delusional, there is nothing i can say to him or her. The gender essentialist, confronted with my account of my experience which cannot be reconciled with his or her belief system, has chosen to resolve the dilemma by putting his or her hand over my mouth. So we know from this that the entire article will consist of speaking at transsexual women rather than speaking with us.

Prepare to be depressed. This is long, so i’m putting it behind a cut.

Read the rest of this entry » )
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Originally published at Monstrous Regiment. You can comment here or there.

Last week i wrote about an issue close to my heart - the crisis facing lesbian, gay, bisexual, and transgender youth.

But i only told half the story, and left out perhaps the most important part; the part which is more difficult to talk about because it is shrouded in secrecy. That half of the story is this: who it is that actually commits the violence.

We know who the survivors are, by their scars, by their determination to move on, by their lives in the perpetual spotlight of being marked as Other. But so little is ever said about the ones committing the violence. We hear about who is assaulted and think we know all we need to know about the perpetrator. A woman was attacked? Probably done by a man. A gay man was attacked and peppered with slurs? Probably done by a straight person.

But this is far from the whole story, because most men have never attacked anyone, and most straight people have never attacked someone queer. What do we know about those who actually commit acts of violence or harassment, and why do they do it?

It was very easy to research the entry i wrote about the prevalence of homophobic and transphobic violence, exploitation, and harassment. But it is very difficult to find any information on the web about why people commit violence. I may have to actually — oh the horror! — go to a brick-and-mortar library for any answers.

Some time spent this weekend searching for a first-hand account of what was going through someone’s mind when they assaulted someone was fruitless. It’s possible that many perps even block this from their own conscious mind. Or its possible that the simplest reason of all applies — they did it because, straight up, they wanted to, and figured the relatively small risk of official sanction was worth it.

Psychologist Karl Jung claimed that we attribute our “undesirable” feelings and motivations to a part of our mind he called the Shadow, so that we can mentally detach ourselves from them and pretend they are not a part of us. Many people still attribute these feelings and motivations to the Devil. A while back i wrote in my LJ about the othering of perpetrators; it’s likely that many perps do this even to themselves in their own mind. “It was like someone else doing it through me,” or “i don’t really know why i did that, it’s not like me.”

That may account for the lack of personal accounts of committing violence; but it still doesn’t address the question of what is going through someone’s mind before they do it.

Criminal science and criminal psychology seem to mostly deal with finding out who has committed crimes. Even profiling does not seem to deal so much with what leads people to attack as it does with identifying characteristics which are likely to distinguish those who commit attacks. A criminal profile parses people into a list of things to look for, bits of demographic information and pieces of behavior, the kind of analysis that erases whole people from direct attention.

Google “criminal psychology” and mostly what you see are accounts of unusually heinous criminals: serial killers, sadistic kidnappers, that sort of thing. Not much on run-of-the-mill attacks like insulting and intimidating the queer kid every time you find him near his locker.

Serial killers appear to lack the part of the brain, which the rest of us have, which makes it possible to empathize with other people. So, they cannot conceive of the “thing” they subject to torture and murder as a conscious person who sees and feels the way they do.

But unless we’re prepared to believe that a fifth to a fourth of the population is psychotic and lacks the most basic ability to empathize, we need a better answer to why so many people set aside their empathy and lash out when they see the queer kid at his locker.

ETA.  Even appeals to neuro-psychology are incomplete and unsatisfying.  Why should lack of empathy lead to sadism? It does not logically follow that a missing or disordered part of the brain should lead to thoughts and actions being added.  And why should the drives and desires which appear be those of aggression?  Despite the stereotype of the ‘crazy person,’ people who are neuro-atypical tend to be in much more danger from others than they themselves represent.

The lack of satisfactory explanation is what drives feminists to conclude that acts of violence are primarily acts of will, driven by opportunity (”i can do that and get away with it”) and entitlement (”i have the right to do what i want, no matter who is put out in the process”); and furthermore, that they reflect a prevailing paradigm of silent, unspoken encouragement to violence against the out-class.

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Originally published at Monstrous Regiment. You can comment here or there.

This morning i had a jarring, chilling exposure to what the word “impressionable” really means.

My wife and i had to go to her son’s school this morning to deal with, well, the kinds of things kids do. All we knew was that the principal wanted to talk to her. I went along as moral support. We didn’t know they were going to drag her son into the room with us so that he could sit on one side of the room with four adults looking at him asking him about what happened. We had no idea we were going to be made into de facto accomplices.

And, to be fair, they didn’t grill him like interrogators. No, it was all maddeningly “reasonable.” It’s just that under any sort of scrutiny whatsoever he closes up, so we didn’t hear much at all of his side of what happened.

I’ve never seen anyone squirm so much in my life. And so, with him basically having been found guilty, we coached him through what he would say by way of apology and reassurance to the other aggrieved kids. To some extent that was appropriate, since kids are still learning about what it means to be an ethical person who respects other people’s boundaries.

But my wife and i were profoundly uncomfortable about the whole “words being put in his mouth” thing. And that’s all i saw everywhere i looked in the school. The “pledge of allegiance to the flag,” which was recited while we were there. Everywhere, ‘motivational’ posters with captions like “Curiosity: i choose to learn.”

The underlying message is, this is a place where we put words into your mouth. You know? I don’t think i’ve ever met a kid who had to be told to “choose to learn.”

When you’re a kid, you don’t have the liberty to choose what you want to do or say. You are told what you want to do or say. And it is often presented obliquely as if it is a desire coming from you, the kid. And when it is said this way often enough, and when you parrot it and get the appropriate reward, it sinks in. Really, really deeply.

It doesn’t matter whether or not kids understand what the pledge of allegiance is about. To them, it’s just dumb words that they have to repeat every morning… which they do in a droning, hypnotic, rhythmic monotone. But they do understand, on a basic level, that it is something they do to make the adults around them beam with pride (”What good, obedient, upstanding, patriotic kids we have!”) and to avoid punishment for not complying.

And much of this is about learning how to perform the gender we’ve been assigned.

Being in school helped remind me about how that worked when i was younger. I remember viewing adulthood as this barren wasteland where you wander around as a broken person, your dreams and individuality stunted beyond repair. I suppose that was my expectation because my preparation for adulthood consisted of this constant pressure to be someone-not-me, by way of the silencing of my own galla-voice and the replacement of it with something suitably “masculine.”

I remember, for example, eagerly joining the high school wrestling team after lots of input from my father about how much he had enjoyed it. I had never been a sporty kid, though being on the wrestling team was actually good for me in some ways. I wonder if people today look at my almost-thigh-length hair and somewhat femme presentation (minus, you know, the occasional stompy boots) and have any trouble picturing me grasping someone and pinning him to the mat?

But i would never have “wanted” to do that if it hadn’t been subtly put there, if it hadn’t been rewarded and encouraged once i said i wanted to do it.

On a bigger scale, this is why women’s “consent” to various kinds of things in a patriarchal society can be so sketchy sometimes.

But this leads into troubling territory because i’m wondering how we can distinguish between “educating” a kid (enabling their cognition while also respecting their identity and will) versus putting our thoughts into their heads and our words in their mouths. Kids don’t always know how to make decisions, it’s one of the things they’re still learning, and they sometimes have to be guided to a decision. (Or… light bulb comes on… do they?)

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Supposedly Dailykos is all the shizzle in the blogosphere.  But i took this off my del.icio.us page after maybe a week, because it's just too jumbled and chaotic for me.  (It doesn't help that Markos has a penchant for being a clueless twit.)  The way it's laid out just kind of assaults my mind, i don't know if i can describe the dissonance i experience looking at their page any more clearly than that.

I find out that the average readership of Dailykos is much younger than me, and i think about the similar problems i have with Myspace, which is also popular among a much younger crowd than me.  And i wonder, is there some kind of generational brain-wiring difference going on here?

Maybe my attention-focusing faculty works differently or something.  I like to submerge myself mentally and experientially in what i'm doing, and i HATE to be distracted.  I've always been a bit overstimulation-averse.

One thing about Myspace and Dkos is that the main text takes up less than half the screen.  And this means my eyes have to travel all over the damn place to figure out what goes where, and it's too much work.

Maybe it's the same difference that makes me despise instant messaging and rebel against even having my cell phone turned on most of the time: a neural intolerance for instantaneous multi-thread distraction.  I am capable of changing my train of thought on a moment's notice, but i really don't like to.  I particularly loathe the implication of instant messaging, that my own trains of thought will always take a back seat to the whim of half a dozen horny net geeks who swoop in to ask for sexual favors while i'm trying to plot my novel or think Deep Thoughts.

It doesn't matter that there are settings to make me visible only to a select few people.  No offense, but i don't want to be bothered by a IM from anyone, even any of you.  It's nothing personal.  Getting an IM makes me want to rip out my hair, even if it's from someone i like.  I know i am socially hobbling myself, but it's for my own sanity.  I'm just can't be any more plugged in; i'm too linear for it.
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So, Don Imus was suspended by MSNBC for two weeks for the recent racist/sexist outburst by him and Bernard McGuirk on his show. Who says "jigaboos" anymore -- i mean, really?

Someone on my friend's list (please step forward if you want to be attributed) predicted that of course he wouldn't be fired because he speaks for MSNBC. The more i think about this, the more obvious it seems. Of course he speaks for MSNBC, he has been a mouthpiece for institutional racism/sexism/homophobia/classism for 30 years. It suits the interests of the upper class to have people saying what he says.

A while ago i pondered whether it is Post-Traumatic Stress Disorder that makes oppression possible, and if i ever create a "Sabrina's greatest hits" tag, that one will be on it, because it is an idea i continually return to. Let me be a bit more specific, though, and modify that hypothesis just a bit: it is perhaps more accurate to say that it is Complex PTSD that makes oppression possible.

From an essay on C-PTSD:
It's widely accepted that PTSD can result from a single, major, life-threatening event, as defined in DSM-IV. Now there is growing awareness that PTSD can also result from an accumulation of many small, individually non-life-threatening incidents. To differentiate the cause, the term "Complex PTSD" is used. The reason that Complex PTSD is not in DSM-IV is that the definition of PTSD in DSM-IV was derived using only people who had suffered a single major life-threatening incident such as Vietnam veterans and survivors of disasters.

... It seems that Complex PTSD can potentially arise from any prolonged period of negative stress in which certain factors are present, which may include any of captivity, lack of means of escape, entrapment, repeated violation of boundaries, betrayal, rejection, bewilderment, confusion, and - crucially - lack of control, loss of control and disempowerment. It is the overwhelming nature of the events and the inability (helplessness, lack of knowledge, lack of support etc) of the person trying to deal with those events that leads to the development of Complex PTSD. Situations which might give rise to Complex PTSD include bullying, harassment, abuse, domestic violence, stalking, long-term caring for a disabled relative, unresolved grief, exam stress over a period of years, mounting debt, contact experience, etc. Those working in regular traumatic situations, eg the emergency services, are also prone to developing Complex PTSD.
"lack of means of escape, entrapment, repeated violation of boundaries, betrayal, rejection, bewilderment, confusion, and - crucially - lack of control, loss of control and disempowerment" -- these are par for the course when you live in a sexist, racist, classist culture. That is pretty much what those terms mean.

Suppose people were not capable of being beaten down and broken. Suppose they would object to every mistreatment and slight, no matter how big or small, no matter how often it had happened to them, no matter how vicious the repercussions. If this were so, then over time, it just wouldn't be worth it for one person to expend the energy to lord it over another human being. The benefits would be outweighed by the costs involved.

It wouldn't be possible for employers to exploit the people who work for them. It wouldn't be possible for an entire nation to lock women up in their homes and keep them separated. It wouldn't be worth the grief to build walls dividing neighborhoods and populations.

But, because we hear about our worthlessness in subtle ways every day, week after week, month after month, year after year, we DO get beaten down and broken. We learn that when we complain, instead of finding solidarity in others who have been wronged as we were, we get left to twist in the wind and take the heat alone, and be made an example of; and maintaining one's defiance in the face of that takes more and more energy by the day. Eventually the complaining stops, because tending to the emotional injuries (and, not infrequently enough, the physical injuries) on top of the disadvantages we are asked to accept become so costly that there is no energy left to complain any more.

Bit by bit, so slowly that we rarely see it happen in real time, the efforts we expend make those with privilege wealthier and better-fed, while we lose sleep and make do and struggle to pay our bills and say "it's nothing" when we're sick but can't afford to see a doctor. The pattern is so widespread there is nowhere we can go where we aren't under the net, we can't even talk about the net without people saying we're crazy or exaggerating, and nothing we can do will stop us being slow-motion cannibalized.

And then there are people like Don Imus and Michael Savage and Ann Coulter. These are folks who keep up the steady drumbeat of negativity, the slow pulse that reminds you how and why you're broken. Polite society hems and haws and says they are out of line, but if they were really out of line, they'd be out of work, wouldn't they? They wouldn't have audiences of millions and millions, would they? They wouldn't be living high on the hog 14 years after comparing the New York Times' White House Press correspondent (at the time) to "the cleaning lady", would they? Their "rowdy words " (hey, can't you take a joke?) wouldn't be repeated again and again and again in the mainstream media if they were truly offensive, would they?

So, yes, Don Imus speaks for MSNBC and all of corporate America. Don Imus speaks for people who don't want us to complain about their privilege.
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This essay about "New Age Bullying" has been making the rounds on my friend's list for a couple of days now.

I think the author of this list left out the most significant form of new age bullying i've seen: where people tell you to "not let your pain control you."

There's a point in the healing process where you can finally do this. I've experienced it myself -- one day, the pain just doesn't overwhelm you anymore and you wonder how it could ever have controlled you the way it did.

Well, it happens that way because there is so separation between body and mind. An emotional or psychological injury affects the way your nerve cells communicate with one another and the ways your nerve cells react to neuropeptides and neurotransmitters. It takes time to fix this. Recovering from trauma is very much like healing a physical cut. And some injuries of this sort are too deep and big to heal in the space of a single lifetime.

So, while some people find they suddenly have the ability to own their hurt and not be controlled by it anymore, it is wrong for them to then turn around to people who haven't healed yet and demand they snap out of it. To do so is more injurious than simply listening and offering compassion while someone is still healing.

But the article also made me realize i can't hide anymore how much contempt i have developed for almost all spirituality. Every now and then i come across something which is genuinely healing, but most commonly what i see is emotional manipulation, collections of platitudes meant to make us feel better about injustice.

What if people stopped believing there was a big daddy-figure in the sky who was going to punish all the bad guys after they die, a Santa Claus type figure watching everything that happens and keeping a list of everyone who's good and everyone who's bad? Maybe people shouldn't find comfort in this idea. Even if it's true. Because maybe then they would be more moved to seek justice in this life.
sophiaserpentia: (Default)
I've been flirting with the label of "Bright" (mostly as an act of self-defense, since i have come to consider religion a direct threat to my life, health, sanity, and well-being).

But i'm not sure that my views are actually 'naturalistic,' in the sense that they mean.

I do not believe in anything supernatural. I do feel very strongly though that there are things which rationality cannot explain. Rationality is a product of the human nervous system and therefore contains inherent limitations. To be a naturalist, is it necessary to believe that all natural processes can be rationally described?

Notable Brights like Richard Dawkins and Daniel Dennett actively deny the existence of the mind, claiming that it is an illusion created by the brain's continual revision of an ongoing first-person narrative. Dennett's conclusion is based on the presumption that everything that occurs within our conscious mind MUST have a neural correlate.

This is not a presumption that i'm willing to concede. My theory that mind is a physical field is naturalistic and monistic (i deny the "mind/body duality") but not eliminative or deterministic. Supernatural? Close enough for government work?

My thoughts about god are pretty unconventional too. My attempts to describe god as "meaningfully nonexistent," as something that exists in the potential for things to happen or grow or as a result of the conscious explication of reality out of the holomovement, feel to me now, in retrospect, as somewhat desperate attempts to justify holding out for the possibility of any sort of transpersonal being in the light of serious questions that the idea of god is anything more than a hiccup of the human brain.

Pascal Boyer made a point which sticks with me. On page 158 of Religion Explained he points out that our understanding of god is primarily concerned with god's knowledge of and concern with human affairs. Thus it seems silly or irrelevant to ask whether god knows the state of every machine on Earth or what every insect is up to, or what god is made out of... and these questions seem silly because we think of god primarily in terms of god's relation to us, to other people, and to human society. I think it was this point that nailed the coffin shut, for me.

I don't want to deny the importance of faith or hope, or it's potential for transforming someone's life for the better. But is it necessary to have faith "in" something? Or, alternately, is it necessary to discard faith and hope utterly if one is an atheist? I have long thought that the whole idea of holding faith hostage to one set or another of poison memes is an intolerable cruelty.
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[livejournal.com profile] the_alchemist posted about The Game, though she wasn't the first person on my friend's list who's ever done so. For those who don't want to click to read about it, here's the rules of The Game:

1. Knowledge of The Game is the only thing required to play it.
2. Thinking of The Game causes a player to lose.
3. A losing player must announce the loss.


This is a classic meme!

The word meme was coined by evolutionary biologist (and professional atheist) Richard Dawkins, as part of a thought experiment to suggest that "selfish replicators" like genes were not confined to the realm of biochemistry... that perhaps there are many sorts of selfish replicators in existence, propagating throughout various media and competing against one another for survival.

The meme theory is rooted in the suggestion (or observation) that humans are very good at mimicing, and that the evolutionary source of our intelligence is our ability to mimic sounds and meanings we see displayed by other humans. Large portions of our brains are "pre-programmed" to analyze movements and sounds made by other people with the goal of figuring out how to replicate them, and this is a skill which we have to a degree greater than any other known animal.

Humans' ability to mimic one another made it possible for memes to exist. And we are happy to replicate memes because many of them have made our lives so much easier that the use of memes conferred an evolutionary advantage. At some point roughly 1-2 million years ago, proponents of memetic theory argue, memes gave so much of an advantage that they began to drive our evolution.

So, if memes are selfish replicators, then the success of a meme can be judged by how willing people are to repeat it and pass it along. Catchy tunes do better than complex, un-catchy ones. Funny jokes do better than unfunny ones.

Not all memes are passed on because we enjoy them; some of them invoke in us a sense of obligation to repeat them via some sort of emotional manipulation. A long time ago i wrote about inauthentic religion as exactly this sort of meme.

The Game is another such meme, boiled down to its essentials. The text of it labels you as an obligatory "player" simply because you've heard about The Game. The Game says, You've heard about The Game now, so you are now a player! You are therefore obligated to speak out when you "lose" the game, thereby passing on the meme to others. It also plays on the desire to be "cool," because The Game is self-referential, and self-referential stuff is almost always cool.

But in the sake of human freedom i hope you realize:

You are not obligated to play The Game!

That statement applies in the larger sense, too. I recommend you give yourself permission to refuse to pass on any emotionally manipulative meme. Do not feel guilty about throwing chain letters in the garbage, or refusing to take part in multi-level marketing schemes, or deleting rather than forwarding chain email spam. Do not feel guilty about refusing to proselytize for an inauthentic religion, or pass on any other sort of meme that implicitly or explicitly tends to suppress human free will.
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For a while now i've been toying around from time to time with the idea that mind is a field. Under this view, mind is given the respect it is due as a phenomenon in its own right, but without a metaphysical dualism of the sort with which mind/body theories typically wrestle.

Some implications of this are interesting. Fields have properties like resonance, and theoretically extend over the whole universe. Noön particles would be quantum-interlinked just like other particles. So our individual minds, thoughts, feelings, are not as isolatedly individual as we seem to experience them. While noöns may be concentrated inside living brains, they wouldn't be found only there.

If noöns exist, why haven't we seen them? I think they possess a rather unique place in nature, in that they serve as an explication factor which draws spacetime reality into being from the melange of the holomovement. Trying to observe one directly would be difficult for the same reason it is hard to pinpoint the exact nature of first-person experience. Noöns are, in my hypothesis, what acts on quantum fields to produce what we perceive as the "quantum wave collapse." In other words, what defines "reality" as distinct from the fullness of existence is the influence of a noönic field. So to look at a noön would be analogous to looking at a mirror; you don't see an image, but only a reflection of what is around. Seeing anything at all *is* the process of seeing a noön.

(It sounds like i am proposing a duality here between explicated and otherwise, but i do not imagine a universe where explicit matter is free from influence by that which remains enfolded. If you said this sounds like a hidden-variable-invoking Bohmian interpretation, you'd be right. Heck, noöns themselves are a hidden variable.)

There is a lot that might be explained by the supposition that each mind extends over all of spacetime. It might partly explain, for example, instant attraction or repulsion. Have you ever met someone and felt like you recognized them immediately? Perhaps there is a strong resonance between your noönic fields. If however you meet someone whose noönic field is dissonant with your own, you might be inclined to dislike them, and you'd likely be right: that person would think and act in ways very different from you.

Many different aspects of collective human behavior might be explained this way, from mob consciousness to the intuitive appeal of ideas like Jung's collective unconscious, or Teilhard de Chardin's noosphere as the endpoint of human evolution.

It also allows for the possibility of noönic solitons or persistences. I could write a whole entry on what that means, persistent noönic waves floating around free of brains to shape them, affecting thought, feeling, and perhaps even matter. Some memes might be noönic solitons -- as might memories or experiences some people attribute to "reincarnation." Perhaps instincts and patterns of human behavior i referred to recently as "human nature" are noönic solitons as well.

There are interesting implications regarding will and causation, too. Jeffrey Schwartz proposed a notion he called "mental force" to explain the observable change in brain structure which can result from focused meditation. That the brain is capable of self-reprogramming is fascinating and opens a wide range of potential for human improvement. But this result also gives us hard evidence that consciousness is something real. (Contrast the views of Daniel Dennett and other eliminative-materialists who claim that consciousness and self are pure memetic illusion, on the basis of the observation that there is no place within the brain where consciousness resides.)

I've come to think that being abusive, hateful, and intolerant is evidence of having a weak will in the face of external influence. A person who displays these traits is less of an individuated person; they are blown about and easily carried along by external currents. In my opinion, the work of individuation, of learning to focus one's will by way of discipline (meditation, contemplative prayer, martial arts, esoterica, and other kinds of discipline) is inseparable from the work of cultivating a better human society.
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Our ability to understand and make judgments about our environment evolved out of the need to know what is going on around us in order to find food or keep from becoming food. It is linked to some of the 'oldest' parts of the brain such as the amygdala, a portion of the brain that sifts through sensory data for threats and governs emotional responses like fear and fight-or-flight.

The human capacity for thought is still connected to the amygdala. The need to understand is fundamentally an emotional need. Failure to come up with an answer to an important question is deemed a threat.

The brain is capable of holding myriad complex and even contradictory thoughts at once, because it is not a CPU but is more like a house with several rooms. One room can hold one thought and another room can hold another thought which is in direct contradiction to the first.

This kind of inconsistency does not always cause dissonance. When it does, though, the dissonance creates an emotional dilemma, activating the amygdala which adds an exclamation point to demands for a resolution to the crisis.

When this happens, the brain looks for a quick answer it can apply to make the distress stop. There is even a biosociological theory of religion rooted in this observation. A while ago i built on this and suggested that it creates an opportunity for memetic parasites to thrive in human culture.

There is another way in which emotion can get in the way of logic, and that is the emotional investment which most (if not all) people put into thoughts, concepts, ideas, or cultural labels. These things become a part of our identity, and so information that contradicts what we have invested in is perceived as a threat to our well-being.

It was because of all this that i was not surprised by results which i cited a couple of weeks ago about the way in which emotion prevents some information from being processed logically or rationally.

Now, let me be clear that this does not mean that we are totally helpless in the face of our emotional response. One of the beauties of the human mind is that we have the capability to override our emotions with force of will. But this emotional response makes it difficult, and also makes it possible for memes to override logic or rationality.

[By the way, awareness of this does not make one automatically immune to it, which leads to some interesting sensations when you realizing you're reacting in ways you 'know' are "irrational" but which still make sense, because they reflect your experiences rather than the concepts you are able to parrot back on demand.]

I bring this up now because there is also a dimension of restriction that comes with the experience of trauma related to oppression. It is very difficult to communicate beyond this trauma, especially if someone associates a certain kind of language with the mistreatment they received.

For example, it is very hard for me (and many of the people i know and/or love) to remain rational when we hear certain kinds of religious language which we came, during the course of our lives, to associate with mistreatment. When this happens, the words are not "communication of ideas" but "signal of impending threat."

I make the effort to see things rationally, but do not always succeed.

These are all powerful impediments to peaceful co-existence and rational dialogue between people, which it should be a cultural priority to address.
sophiaserpentia: (Default)
This fits in perfectly with things i have been saying about "the hypostatic reverie," the "conscious censor," and pseudo-religion memetic parasites.

Researchers asked staunch party members from both sides to evaluate information that threatened their preferred candidate prior to the 2004 Presidential election. The subjects' brains were monitored while they pondered.

The results were announced today.

"We did not see any increased activation of the parts of the brain normally engaged during reasoning," said Drew Westen, director of clinical psychology at Emory University. "What we saw instead was a network of emotion circuits lighting up, including circuits hypothesized to be involved in regulating emotion, and circuits known to be involved in resolving conflicts."

The test subjects on both sides of the political aisle reached totally biased conclusions by ignoring information that could not rationally be discounted, Westen and his colleagues say.

Then, with their minds made up, brain activity ceased in the areas that deal with negative emotions such as disgust. But activity spiked in the circuits involved in reward, a response similar to what addicts experience when they get a fix, Westen explained.

The study points to a total lack of reason in political decision-making.

"None of the circuits involved in conscious reasoning were particularly engaged," Westen said. "Essentially, it appears as if partisans twirl the cognitive kaleidoscope until they get the conclusions they want, and then they get massively reinforced for it, with the elimination of negative emotional states and activation of positive ones."

Notably absent were any increases in activation of the dorsolateral prefrontal cortex, the part of the brain most associated with reasoning.

from Democrats and Republicans Both Adept at Ignoring Facts, Study Finds (thanks to [livejournal.com profile] chipuni for the link)
sophiaserpentia: (Default)
A link on the friend's list this morning had some interesting information on the Fed's decision to stop reporting on M3 and suggesting that this is to cover up a Federal Reserve plan to hyperinflate the dollar. So far, so good; that's the kind of evil i can see happening as a result of the Fed's relative impotence in the face of Congress's utter fiscal irresponsibility. Printing lots of money is every junta's favorite way of paying off its debts.

I should have stopped reading the comments though when i saw the word "Bilderburgers." Ordinarily, i would have; LaRouchean-style conspiracy theory doesn't sit well with me.

If there were truly a conspiracy to shape the course of world events, it would not look like a secret cabal. A secret cabal could be too easily exposed for what it is. Just the fact that there is widespread speculation about secret cabals precludes the existence of one, because no secret cabal worthy of the name would tolerate open speculation about the existence of secret cabals.

No, it would look like something else entirely, something much less obvious.

I think that a lot of people are drawn to the idea of a conspiracy because, after all, there are a few people in the world who have a lot of power, money, and influence, and there are many of us who have little or none. And this is a situation with which the majority of us accept quietly, due in no small part to the presence among us of people with uniforms and guns who take orders from the influential folks. It's also a situation that exists because there are people in the world who feel completely entitled to take whatever they want, without any thought for who is put out in the process.

It's been recently established that primates have an innate sense of fair play; and so even on an unconscious level we look at the world around us and know that there is something vastly unfair going on around us. But we can't see it. That's because we've been very effectively blinkered to its existence.

THAT is what a real conspiracy looks like. It would be something we all buy into, a presumption built in to all of our language, culture, and ideology fnord. Something considered "common sense" so that the defenders of it seem rational and straightforward, can defend the unfairness of it all with a calm rational voice. Something considered "natural" so that proposals to replace it with something more fair and egalitarian sound wacky and far-out. Something we are all recruited to play a part in, unable to see it because we have been cultured from birth to see it as a normal part of the way the world works. Something we have no words to describe because we have been numbed and desensitized and because, even more subtly, we employ a censor on our consciousness to keep it from active awareness. Our own scrambling from day to day for survival keeps us from seeing it, because we are too busy worrying about our own lives and sanity. And lastly, those who do happen to look up from the grindstone to see that the emperor has no clothes are led to dualistic "us vs. them" thinking that makes it difficult to understand (and therefore criticize) the full ubiquity of the conspiracy and our own individual participation in it.

Hannah Arendt's appraisal of evil as banal holds in this case, because the conspiracy shaping world politics and events, preserving privilege for a few, looks exactly like the kyriarchy.
sophiaserpentia: (Default)
I've written previously about advertisers "colonizing" the brain. Now there's evidence of it:

A person’s liking for a particular brand name is wired into a specific part of the brain, a new study reveals. The research may provide an insight into the brain mechanisms that underlie the behavioural preferences that advertisers attempt to hijack.

It has long been known that humans and animals can learn to associate an irrelevant stimulus with a positive experience, for example the ringing of a bell with food, as in the case of Pavlov’s dogs. And neuroimaging studies have recently implicated two regions buried deep in the brain – the ventral striatum and the ventral midbrain – as having an important role in this learning.

But now work led by John O’Doherty, currently at Caltech in Pasadena, US, shows that the actual level of preference is encoded in these brain regions, and that people access this information to guide their decisions.

“The key message of our study is that we are able to make use of neural signals deep in our brain to guide our decisions about what items to choose, say when choosing between particular soups in a supermarket, without actually sampling the foods themselves,” says Doherty, who did the research while at University College London, UK.

from How brands get wired into the brain
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In previous posts i have written about the idea that mind is a field, by which i mean "a non-material region of influence." That influence, as in any field, takes the form of force imposed on particles within that field.

Let's back up a step. Either there is something special moving waves and particles in our brains in correlation to thought and action, or there is nothing doing so. The latter idea is a corollary of reductive determinism. The problem with this is that it cannot account for the perception of what it is like to be you.

Daniel Dennett gave it a really good shot in his book Consciousness Explained, which "explains" consciousness as a constantly-revised sensory first-person narrative. His account is fascinating, but my feeling was that it ultimately falls short of its lofty goal.

Dennett's objection to the idea of the "cartesian theater" rests primarily in the failure of brain science to locate a single place in the brain through which all perceptions and thoughts are filtered. He admits that the idea of first-person perception is strongly compelling, but insists it is a memeplex, a complex and powerful fiction produced by the brain. He can't really answer why the brain would do this. Susan Blackmore, in The Meme Machine, attempts to address this problem in Dennett's formulation, suggesting that the "I" evolved as a mechanism to create a more meme-friendly environment within the brain.

If the "I" is an illusion, than so is the will, that is, the ability to carry out that which the "I" decides to do. Will is a separate problem from consciousness; and to say that consciousness is a memetic fiction doesn't address the question of why we have this compelling experience of being able to decide, "I want a cup of coffee," and then watching as your body goes through whatever movements are needed to bring about that cup of coffee. The best the reductionists can suggest is that we go back and revise our first-person narrative of half a second ago to convince ourselves that we thought, "I want a cup of coffee," only after our body is already going through the motions of getting that cup of coffee.

If we are robots parroting memetic programs, why would the ideas of consciousness and will have arisen at all -- they are not necessary -- and why do they feel so convincing? The answers given above are within the realm of possibility, but they also seem inelegant, convoluted, and ultimately unsatisfying explanations for what many of us experience as a fascinating and beautiful part of being alive.

Suppose that no "cartesian theater" exists within the brain because it is not needed -- that is, because the primary work of thought is not carried out by brain tissue. At first glance this might sound like suggesting that thought is supernatural... which it may be. But it is not necessary to leap from the lack of certain brain structures to the supernatural, when there are other natural ideas that haven't been explored yet -- such as my suggestion that mind is a field.

If mind is a field, then it is intensified by some kind of activity in the brain. Other fields (electric, magnetic, gravitational) are intensified by very simple properties of matter, so either mind is too and all things possess some measure of consciousness, or mind is intensified by something peculiar and complex -- perhaps complexity itself, or perhaps activity at the quantum level.

If mind is a field exerting influence on matter within the brain, then we would also have some explanation for scientific results suggesting that meditation and mindful focus can bring about deliberate or desired changes in brain structure.

But while the noönic field may be intensified by the brain, it is not necessarily confined to the brain -- which sounds "cranky," but would explain a lot. Carl Jung proposed the presence of a "collective unconscious" to explain certain persisting patterns in human thought and experience; and Teilhard de Chardin proposed the existence of a "noosphere" guiding human evolution.

This also ties into speculations i've made in the past about the techniques of esoterica as a way of honing the conscious mind and will in order to make a person more of an individual, more likely to move beyond an existence of memetic parroting. More on this and the idea of collective mind (and other implications) as i think them through...
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This is a very difficult topic to grasp at, as both a writer and a reader, because our patterns of perception and conceptuality have been formed in ways that facilitate the kyriarchal status-quo.

Some forms of oppression are visible, and we can have awareness of them, because there have been somewhat successful movements to raise that awareness. Even so, one must undertake constant positive effort -- as if one were swimming upstream -- to avoid allowing sexist, racist, or classist presumptions to intrude into one's language. Consider the depth of effort and vigilance required -- and witness the consequent resentment many have against "political correctness" -- for an illustration of how deeply our brains have been colonized by oppression.

It sometimes seems like a fruitless undertaking to be conscious of sexist/racist language, because what we've witnessed in recent decades is a flowering of tacit forms of sexist or racist expression -- and the sense that "we all know what's really going on, so why candy coat it?" The best answer i can give involves the transmission of oppressive memes to our children. It is now well-known that the brain is exceedingly plastic when we are children, but not so when we are adults. Our brains were wired with racism and sexism when we were young, watching the way adults treated us and each other, in actions and words. In the brain there is no real distinction between hardware and software -- this is why the "software upgrade" of oppression awareness does not automatically fix our internalized sexism/racism. It may only seem like a faulty pretense, but there's a chance that the next generation will observe our struggles, and our attempts to address them, and will be better equipped to handle the struggle against institutional oppression.

Some forms of oppression are just now coming to public awareness, such as the oppression of queer people, transpeople and people with disabilities. Other struggles have yet to come to public awareness, such as the mistreatment of neuro-atypical or fat people. Modern oppression of these people includes marginalization by way of patterns like medicalization (the above are treated by modern society as medical disorders, as femininity was and still is in some ways), moralization (they are treated as moral failings or psychological errors fixable by therapy or religious intervention), fetishization (cultures of 'chasers' and 'admirers' have been established around these characteristics), and ridicule (much "humor" depends on the ridiculousness of being fat or transgendered or neuro-atypical). Light is made of our plight and then we are told, "What, can't you take a joke"?

Whole industries have been set up to make a profit off the plight of the oppressed. The beauty and diet industries are huge; politicians make political and financial capital by promoting homophobia; neuro-atypical people are medicated or unwillingly hospitalized.

These marginalizations are "common sense" -- we all know and understand them and they are the expected social attitude towards people with these attributes. Since they are common sense, the person who questions these attitudes or agitates for their reversal can be characterized as unreasonable (especially if, heaven help them, they have a bit of anger in their voice) -- and can then be told their errors in a "calm, reasonable" tone of voice. Other language tactics of avoidance are employed -- the accusation of having an agenda beyond the scope of one's actual comments, or the use of cavil to draw attention to the details of one's statement and away from the wider implications.

In all of these ways the deck is stacked against the targets of oppression, so that it is impossible for us to win; to turn our abuse in on ourselves, to make it our fault, to traumatize us, to deny the perception of the larger pattern, to isolate us, to desensitize us to the reality of what is going on, to break up our coalitions, to render us more helpless, to make it easier to exploit us economically, emotionally, sexually. And this cannibalism is the bottom line, why it is all done.
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The regular practice of meditation appears to produce structural changes in areas of the brain associated with attention and sensory processing. An imaging study led by Massachusetts General Hospital (MGH) researchers showed that particular areas of the cerebral cortex, the outer layer of the brain, were thicker in participants who were experienced practitioners of a type of meditation commonly practiced in the U.S. and other Western countries. The article appears in the Nov. 15 issue of NeuroReport, and the research also is being presented Nov. 14 at the Society for Neuroscience meeting in Washington, DC.

"Our results suggest that meditation can produce experience-based structural alterations in the brain," says Sara Lazar, PhD, of the MGH Psychiatric Neuroimaging Research Program, the study's lead author. "We also found evidence that meditation may slow down the aging-related atrophy of certain areas of the brain."

Studies have shown that meditation can produce alterations in brain activity, and meditation practitioners have described changes in mental function that last long after actual meditation ceases, implying long-term effects. However, those studies usually examined Buddhist monks who practiced meditation as a central focus of their lives.

To investigate whether meditation as typically practiced in the U.S. could change the brain's structure, the current study enrolled 20 practitioners of Buddhist Insight meditation - which focuses on "mindfulness," a specific, nonjudgmental awareness of sensations, feelings and state of mind. They averaged nine years of meditation experience and practiced about six hours per week. For comparison, 15 people with no experience of meditation or yoga were enrolled as controls.

Using standard MRI to produce detailed images of the structure of participants' brains, the researchers found that regions involved in the mental activities that characterize Insight meditation were thicker in the meditators than in the controls, the first evidence that alterations in brain structure may be associated with meditation. They also found that, in an area associated with the integration of emotional and cognitive processes, differences in cortical thickness were more pronounced in older participants, suggesting that meditation could reduce the thinning of the cortex that typically occurs with aging.

"The area where we see these differences is involved in both the modulation of functions like heart rate and breathing and also the integration of emotion with thought and reward-based decision making - a central switchboard of the brain," says Lazar. An instructor in Psychology at Harvard Medical School, she also stresses that the results of such a small study need to be validated by larger, longer-term studies.

from Meditation associated with structural changes in brain: MRI images show thickening of attention-related areas, potential reduction of aging effects

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