I've doing Weightwatchers and it is working pretty well. It doesn't make you quit eating anything, which helps prevent cravings brought about by feelings of deprivation. It does emphasize eating vegetables and drinking water. I could never in a million years give up my pasta, but I eat much less of it now.
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timeasmymeasure
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Date: 2003-05-20 09:53 am (UTC)I could never in a million years give up my pasta, but I eat much less of it now.