Sugarbusters is good. Like Atkins and some others, it depends on controlling insulin. SB is one of the easier ones to follow. One caveat -- when avoiding saturated fats, be carefult hat you don't substitute hydrogentated fats (margarine, Crisco) because they are een worse. We're eveolved to eat animal fats, but hydrogentated fats don't occur in nature at all.

good luck with it, and thanks for reminding me what a lardass I've become.